haveing cbt

[stevie boy]

hello hope everyone had a good christmas and new year iv been offerd to have cbt soon and im so worried about it i dont know what will happen and also this may sound strange but im scared it will cure me iv had anxitey for so long now that im so scared that i will become normal again and have to go out in the big wild world i feel so much safer the way i am right now but then again i cant go on like this forever can i ?

stevie boy

[honeybee3939]

Hi Stevie

Take a look at this link Therapy (http://www.nomorepanic.co.uk/NMPcms.php?nmppage=therapy), It will explain CBT in more detail for you, it will change your way of thinking hun, so you wont feel scared anymore.

Hugs to you !

Love

Andrea
xxxx

"If you have a worry turn it into a problem, you cant solve worrys but you can solve problems"