mindfulnessbl
11-03-15, 13:49
Hi, When I am at home on my own a night, I experience extreme fear, and I want to escape, I am not in any danger at all, But I feel the worst fears which make me feel literally like I am about to die, and I must do everything to escape.
Sometime I experience at night when I am out, ie places will look dark and they seem darker to me and very scary, and I feel again like I am about to die from this..
Can someone tell me what this could be?
I also experience the world seems vague, dream like, some times, and my own personally memories from the past seem detached, and a lot of days I am unable to establish who I am? But this returns to normal when I feel secure in my self I can then feel more connected to my past etc, and the world does not seems scary..
when I lost my sense of grounding in my self, thats when I cant find my sense of self, Is this anxiety?
Do I suffer an anxiety disorder?
Sometime I experience at night when I am out, ie places will look dark and they seem darker to me and very scary, and I feel again like I am about to die from this..
Can someone tell me what this could be?
I also experience the world seems vague, dream like, some times, and my own personally memories from the past seem detached, and a lot of days I am unable to establish who I am? But this returns to normal when I feel secure in my self I can then feel more connected to my past etc, and the world does not seems scary..
when I lost my sense of grounding in my self, thats when I cant find my sense of self, Is this anxiety?
Do I suffer an anxiety disorder?