dizzy

[airwolf451]

hey guys have ever any of you had a dizzy spell where your face heats up and goes tight and everything appears as though your looking at it from a sideways point of view?


and my body feels all light yet tense at the same time




" for God did not give me a spirit of timidity, but a spirit of power, a spirit of love self discipline, sound mind and body, peace strength and good health"

[trac67]

Here you go mister lots of links for you to look through about dizzyness, hope they help a bit and you can relate to some of them :

Spaciness (http://www.nomorepanic.co.uk/showthread.php?t=2696)
Light Headed (http://www.nomorepanic.co.uk/showthread.php?t=2951)
dizzyness (http://www.nomorepanic.co.uk/showthread.php?t=3062)
Jules31 (http://www.nomorepanic.co.uk/showthread.php?t=310)
Light Headed (http://www.nomorepanic.co.uk/showthread.php?t=2951)
Very dizzy (http://www.nomorepanic.co.uk/showthread.php?t=3743)
help :( (http://www.nomorepanic.co.uk/showthread.php?t=3742)
vertigo, diziness (http://www.nomorepanic.co.uk/showthread.php?t=4877)
Vertigo type sensations (http://www.nomorepanic.co.uk/showthread.php?t=5669)
New to this site and need some advice :( (http://www.nomorepanic.co.uk/showthread.php?t=5961)
Is my head normal??? (http://www.nomorepanic.co.uk/showthread.php?t=6731)
Anxiety + Panic + Stress + Dizziness + some relief (http://www.nomorepanic.co.uk/showthread.php?t=6338)
Dizziness - I hate it, any help? (http://www.nomorepanic.co.uk/showthread.php?t=6854)

That will keep you busy lol

Love

Trac xx


'Life is not about waiting for the storm to pass, it's about learning to dance in the rain'

[emma t]

hi,

yes! that is happening to me right this very moment. for the last two months i have been experiencing all kinds of symptoms, the face heating and scalp tingling being one of them. it feels as though you have a temprature, but when i take my temprature it's totally normal.
this is definately anxiety and stress related, you will see people all over this forum experiencing similar things.

i hope this helps - it certainly makes me feel better that others are experiencing these kind of things.

Emma

[nomorepanic]

Dizziness or light-headedness
The sensation:
You feel suddenly light-headed, woozy or dizzy. This is sometimes accompanied by a feeling that you might faint or pass out. It also may feel as though you are walking on a boat, or that the floor seems to move up and down and it's hard to balance. You may also have difficulty placing your feet because your perception of the ground or floor may be wrong. In some cases it may seem that even though you are standing on a firm floor, the floor may be vibrating or moving.
The reason:
This symptom has a few variations. Some people may experience a sudden head rush feeling, which goes almost as quickly as it comes. As long as the individual doesn’t react with more fear, the symptom will come and go and will vary in frequency from a number of times per day, to a few times a month.
Another variation includes a constant state of unbalance, spinning, wooziness, fogginess and so on. Often it is accompanied by a feeling that you may pass out (some people do, however, that’s not common).
This symptom has a few causes. It could be from a blood sugar imbalance, hyperventilation (not getting enough oxygen) or an inner ear or ear pressure condition.
This is a common symptom and sometimes an individual can experience both forms, and at different times. I did.
There are tests available that can accurately identify a blood sugar imbalance, however, most often this isn’t the main cause. Typically, those with anxiety disorder have their blood sugar levels within the safe range when tested. However, long periods without eating may aggravate the condition because blood sugar levels may drop too low because of not eating. It’s important to eat regular wholesome and natural food so that the fluctuations in blood sugar remain in the normal range.
If you are experiencing this symptom, having medical tests may be beneficial. Certainly, to rule out any other cause.
If your symptom is a result of hyperventilation, deliberately deep slow breathing will reduce and even eliminate this symptom.
While deep relaxation will help to diminish and eliminate most symptoms, I’ve personally found that this symptom is one that hangs on the longest, and is the least responsive to immediate counter action. However, a regular deep relaxation routine provided me with results… it just took awhile.
As with all symptoms, when the nervous system gets sufficient rest, this symptom will diminish and eventually subside.


Nicola

People will forget what you said
People will forget what you did
But people will never forget how you made them feel