Stiff legs

[Toby2000]

Hi,

Idk if this is because I'm unfit which I am, but when walking down stairs I get this stiffness in my knees and I'm only 14! I don't get it all the time and I've had it for a couple of months. What's causing it?

Toby

[wnsos]

Have you talked to your parent/doctor about your anxiety? You really need to curb it. I promise it's possible. A non anxious brain wouldn't think twice. It's just because you're tuned in to your body right now. Ha does that, sadly. It makes us notice everything ten times more than normal. At the height of mine, I was walking down a hill I've walked a thousand times and the more I thought about and worried about how my legs felt like jelly, the more i obsessed over it. Please talk to them
Or your doctor. Both.