Guys please help

[Sam100322]

Hey guys tonight's been awful trying to sleep havent slept at all so far when I do try and sleep I feel dizzy and lightheaded when I lay down is this normal anxiety? Please reply

[hoppipolla]

I think that could easily be anxiety.

Maybe just do something to distract you for a bit and it will calm you down :)

[lorandian]

Do you have a tv in your bedroom? I get the same thing when I try to sleep but find if I put the timer on to switch off for about 1 hour I can normally drop off before it switches off x