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gregcool
23-03-15, 18:35
Any idea where i can download relaxation tapes for free..any you tube links
23fish
23-03-15, 21:02
Look for guided relaxation on YouTube. There are loads. It's worth trying some out because you have to find a voice that you can enjoy listening to - some of them are really irritating!
Logan_Five
24-03-15, 12:19
A fella called Glenn Harrold has some available on iTunes and Amazon. I find his very helpful (one called Complete Relaxation)
Magic
24-03-15, 16:27
Just a suggestion Greg, If you are a member of a Library you can borrow them for a small charge. I suppose you could download them. many do. I have some.
Also some radio stations play calming music.
regards to you :hugs:
gregcool
24-03-15, 17:04
Thanks guys.iv downloaded a couple from you tube..ill give them a go tonight
stacey 01264
25-03-15, 13:31
A fella called Glenn Harrold has some available on iTunes and Amazon. I find his very helpful (one called Complete Relaxation)


I love this man I listen to his sleeping one, sends me right asleep its great. :)

stacey

*link removed by admin*
Logan_Five
25-03-15, 14:27
Yeah, Stacey - have got that one too. :)

According to my brother-in-law (who is a psychiatrist) - gotta listen to a couple of relaxation exercises twice a day for about 6 weeks to get full benefit. I need to start doing it again as I haven't since Saturday (anxiety has been much worse)
NoPoet
25-03-15, 16:34
https://www.youtube.com/watch?v=b1mqVcbuekw

https://www.youtube.com/watch?v=8BiZ2qgjsUA

https://www.youtube.com/watch?v=eCf979NmoUE

https://www.youtube.com/watch?v=_5OcA_0VZq8

https://www.youtube.com/watch?v=rYKTPimiF68

https://www.youtube.com/watch?v=ihMMw0rnKz4
gregcool
25-03-15, 17:36
Thanks for the you tube links.ill download tomorow when im on a wifi conection...
Bubbly B
25-03-15, 18:18
Hi I wonder for relaxation if you have tried Mindfulness I did a 8 weeks course last year , its really about living in each moment.
Its a surprise when you start to learn how much a person does in automatic pilot, once we change to stay and enjoy the moment our mind has not got to time to think about the future or the past it just now the moment this appears to relax a person, just a thought for you .
You can buy mindfulness C D of Amazon you can run the tape, also you could ask your GP if there or any Mindfulness Groups available ,
B
Pipkin
25-03-15, 18:33
Also some great smartphone apps available. I love crickets and waterfalls!

Pip
gregcool
25-03-15, 20:32
Thanks pip.ill have a search for some.