sarahblonde32
26-03-15, 10:30
I've had some mild anxiety for awhile now, but just lately, the last 6 nights, i just can't sleep. im normally a pretty good sleeper. I feel like i'm wired, im literally buzzing all day, i've tried the usual, hot milk, i do exercise, last night i went for a good swim to tire myself out. I was tired when i went to bed and i think i went off ok, but was awake at 1.30 with wide eyes. im not even tired during the day, i feel like i could go for a run or stay awake for a week.
So weird for me. At night im more anxious because you constantly think and overthink. i just dont understand why i can't switch off.:weep:
Sarah
So weird for me. At night im more anxious because you constantly think and overthink. i just dont understand why i can't switch off.:weep:
Sarah