PDA

View Full Version : paul mckenna spinning



jacq
19-01-07, 14:14
did anyone see paul mckenna on tv last night, he is doing a series to help people diet. during the program he showed people different ways to change their perceptions, one technique was called spinning it was thought up by doctor richard bandler and was originally used to help people stop their fear and anxiety before it becomes a panic attack, i tried it this morning when i am at my worst and on a scale of 1-10 my fear went from 10+ to about 4 or 5 which although not perfect was great as a first attempt and i am sure it will improve with practise. i dont know if it is all in the mind as you are concentrating on something else but hey anything that may work is worth a go. here is the web address click on spinning expalined and give it a go just replace hunger for fear, let me know if it helps thanks

Jacqui x
www.skyone.co.uk/mckenna/


courage doesn't always roar, sometimes it is the quiet voice at the end of the day saying "i will try again tomorrow"