New to forum but not to anxiety!

[Juliette14]

Hello, I have been suffering from anxiety for about 15 years, I have had some mild episodes of panic attacks every few years, CBT helped a little, last year I had a really bad episode of anxiety. I am taking medication since then, Venlafaxine 75mg, Pregabalin 75mg and Propronalol 10mg at the moment. I am getting better but a long way still to be be completely functional. I have been off sick for a year. I am doing therapy, in groups in a private clinic, which helps a lot I think. I am here to learn more about anxiety and how to manage it once for all!

[venusbluejeans]

Hiya Juliette14 and welcome to NMP :welcome:

Why not take a look at our articles on our home page, they contain a wealth of information and are a great starting place for your time on the forum.

I hope you find the as site helpful and informative as I have and that you get the help and support you need here and hope that you meet a few friends along the way :yesyes:

[Baggs]

Hi Juliette,
I'm on Venlafaxine too. There are a few of us in the chatroom right now if you want to pop in.

[Juliette14]

Thanks Baggs, I will do,