Emma_student
01-04-15, 15:50
Hi all,
So recently, my anxiety has been ok as i havent really had time to focus on it (being a student) but the main cause of stress for me at the moment is sleep.
Now ive always been a night owl and i can sleep for long periods of time but i feel its becoming a problem. I would typically go to be around 1/2am and wake up naturally at 11am. If i have lessons, i will wake up but im always late. If not, ill fall back asleep at 1 or 2pm or later. My sleeping pattern is all over the place and im very worried of the consequences. I eat quite healthily and i could do a bit more exercise, but one of the main problems i think is that im currently in Spain and i dont eat until about 10pm.
Has anyone had problems with sleep or is anyone concerned about their sleeping pattern as i am. I know i shouldnt worry but it does affect me as i get tired very easily, but if anyone has any tips on helping regulate my sleep, id very much appreciate it
Thanks all x
So recently, my anxiety has been ok as i havent really had time to focus on it (being a student) but the main cause of stress for me at the moment is sleep.
Now ive always been a night owl and i can sleep for long periods of time but i feel its becoming a problem. I would typically go to be around 1/2am and wake up naturally at 11am. If i have lessons, i will wake up but im always late. If not, ill fall back asleep at 1 or 2pm or later. My sleeping pattern is all over the place and im very worried of the consequences. I eat quite healthily and i could do a bit more exercise, but one of the main problems i think is that im currently in Spain and i dont eat until about 10pm.
Has anyone had problems with sleep or is anyone concerned about their sleeping pattern as i am. I know i shouldnt worry but it does affect me as i get tired very easily, but if anyone has any tips on helping regulate my sleep, id very much appreciate it
Thanks all x