Getting better

[Toby2000]

Hi,

Just to let everyone know, I don't have any anxious thoughts about my health anymore! Once I recognized the symptoms I was experiencing as being anxiety , I just stopped worrying because I reread everyone's replies on my posts and just told myself I was being stupid. Hopefully I can keep it up

You can do it to! :yesyes:

Toby

[worrywart29]

That's great news!

[Emilym80]

Toby,

That's so great to hear. It's encouraging for me, too, as I'm still really struggling- so it's good to know that recovery is possible.

Did you end up at CBT? Has that helped?

Whatever you're doing, keep it up and hopefully your anxiety stays away :)

Take care

[MyNameIsTerry]

Thats good to hear Toby.

What has helped you to get to this early point, I'm sure everyone would like to know? I remember you saying your parents removed your ability to Google, so did that give you the breathing space to focus on what it really was?

[Toby2000]

It was the fact that I came to my senses and Google was taken away from me. I don't know, you focus more on what's really happening when you don't have google. Hopefully it stays this way though

Thanks Emily and Worrywart :)