KittyJK
05-04-15, 19:04
Hello All,
Joined today, been suffering GAD for last 3 months or so, I worry about everything but my health (hypochondria?) is the thing that sets me off, currently undergoing group CBT. Week 2 of this approaching.
Desperately hoping the course helps, anxiety progresses into Panic attacks on occasion - try my best to distract myself if I can feel it approaching but just comes without warning at times. The anxiety itself carries a multitude of symptoms, I've given up going to my GP and just have to accept the way my body feels is the anxiety. Bloods been taken, ECGs etc and all good...
Looking forward to sharing with/helping others on here :)
Joined today, been suffering GAD for last 3 months or so, I worry about everything but my health (hypochondria?) is the thing that sets me off, currently undergoing group CBT. Week 2 of this approaching.
Desperately hoping the course helps, anxiety progresses into Panic attacks on occasion - try my best to distract myself if I can feel it approaching but just comes without warning at times. The anxiety itself carries a multitude of symptoms, I've given up going to my GP and just have to accept the way my body feels is the anxiety. Bloods been taken, ECGs etc and all good...
Looking forward to sharing with/helping others on here :)