JGB2002
20-01-07, 16:03
For the past four weeks I have been doing ok. I mean I have noticed that my anxiety was still there, but I was functional. Now for the past week it has been hard:(
Right now I have been tensing up my muscles in my back and chest area. When it gets real bad I start to feel strange and feel like I can't breath. Of course when I am feeling like that it is almost hard to do anything that want to do. For example if I find myself starting to feel bad I then try and concentrate on feeling better. Then after that I might feel good for the next five minutes, then the next five minutes I start feeling worser. This can happen for a good part of the day. So anyone have any advice on how I can stop this vicious cycle? I mean how can I get myself to relax and stop tensing up my muscles? If I could go ever three hours feeling good then I would feel like I am accomplishing something. Any advice would greatly be appreciated.
Hoping for a better week!!
Peggy
[8D]
Right now I have been tensing up my muscles in my back and chest area. When it gets real bad I start to feel strange and feel like I can't breath. Of course when I am feeling like that it is almost hard to do anything that want to do. For example if I find myself starting to feel bad I then try and concentrate on feeling better. Then after that I might feel good for the next five minutes, then the next five minutes I start feeling worser. This can happen for a good part of the day. So anyone have any advice on how I can stop this vicious cycle? I mean how can I get myself to relax and stop tensing up my muscles? If I could go ever three hours feeling good then I would feel like I am accomplishing something. Any advice would greatly be appreciated.
Hoping for a better week!!
Peggy
[8D]