Bekzie
09-04-15, 23:16
Hi all, its been a while since I last posted.
I was doing really well managing my anxiety until a few weeks ago but lately I'm having more and more bad days.
Tonight I've had a sudden pain in my chest after an anxious but not too bad evening, I'm on the verge of a panic attack right now thinking this pain is a heart attack!!
I do feel like I have some trapped wind so I'm hoping its that but in my mind its a heart attack and I'm about to die!
I've had chest pains before always down to anxiety or some other reason, nothing serious, but still can't help worrying!
---------- Post added at 23:16 ---------- Previous post was at 22:34 ----------
The pain and panic are starting to ease now. To anyone reading this feeling the panic please remember it always passes no matter how bad you feel. Stay strong!
I was doing really well managing my anxiety until a few weeks ago but lately I'm having more and more bad days.
Tonight I've had a sudden pain in my chest after an anxious but not too bad evening, I'm on the verge of a panic attack right now thinking this pain is a heart attack!!
I do feel like I have some trapped wind so I'm hoping its that but in my mind its a heart attack and I'm about to die!
I've had chest pains before always down to anxiety or some other reason, nothing serious, but still can't help worrying!
---------- Post added at 23:16 ---------- Previous post was at 22:34 ----------
The pain and panic are starting to ease now. To anyone reading this feeling the panic please remember it always passes no matter how bad you feel. Stay strong!