awfull feelings even when i am asleep

[trish1955]

just wanted to no if any one else feels like this what happens i am driffting to sleep ans i jump up thinking that i am not breathing or i am going to die or somthing is wrong straight away my hearts banging in my chest it happen at 8 clock this morning its realy hard to explain its like some time i think i cant feel my legs as if they have disapeard so this morning i got up my neck that tight and my shoulders same you could snap a wooden plank on them makeing my arms shaky does any one els feel that if they have been realy tense for days when they begin to wind down a little they feel achy and shaky for a day or so or is it just me i no it sounds a bit mixed up but i have had a real bad week thanks for reading it any way bye for now trish 1955

[hogwarts]

Hello Trish its horible isnt it. It happened to me last nite at about 11.30 ish i was sweaty my heart was going like mad i was so scared i just sat up in bed for a few mins had a drink of water watched tv for about half an hour and then went back to sleep and that seemed to work for me i think.

P.S These horrible feelings will not hert you try to stay calm.


Gareth.:D

[peach]

hi trish,

i get that a bit too, but i wake up around 2-3 sometimes feeling sick and weird pains...it is awful..
i go for a shower and a cry sometimes, and then watch tv till i fall asleep again...we got cable so i got good stuff to watch rather then the icky infomercials..lol..
take care...just tell your self your ok... and try to 'feel ok as best you can, and then do something that will distract you....

[kilvosa]

Hi
Sometimes when im trying to get to sleep im just at the point of nodding off then i have this weird feeling that makes me jump and i catch my breath weird. Its hard to explain.
Hope youre feeling better
Take care Annexx

[richard sharp]

hi trish
i wake feeling panicky and my heart is fluttery but my pulse is normal and no other symptoms. trouble is i always seem to be checking myself to see if i feel alright which i think invites other negative feelings and its very scary.

[honeybee3939]

Hi Trsih

See if any of these links will help,


Night panic
Nothing like a panic attack at 3:30 am (http://www.nomorepanic.co.uk/showthread.php?t=2701)
Sudden nighttime attacks (http://www.nomorepanic.co.uk/showthread.php?t=24)
Waking Up With A Panic Attack In The Night (http://www.nomorepanic.co.uk/showthread.php?t=5211)
Bad Morning !!!!!!!!!!! (http://www.nomorepanic.co.uk/showthread.php?t=5692)
Panic attacks during sleep. (http://www.nomorepanic.co.uk/showthread.php?t=5796)
It's Back! (http://www.nomorepanic.co.uk/showthread.php?t=5769)
Waking Startled at Night (http://www.nomorepanic.co.uk/showthread.php?t=5951)
Panic Attacks....During Sleep (http://www.nomorepanic.co.uk/showthread.php?t=6385)
panic attack in sleep (http://www.nomorepanic.co.uk/showthread.php?t=7118)

Love

Andrea
xxxx





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