jo61
21-01-07, 12:38
I don't know if anyone will be interested in this but I have found it to be a very powerful technique in reducing anxiety. I've been learning it since Christmas with a therapist who is also a CBT therapist. It does take a lot of practice but I'm hoping that when I'm proficient it'll be a very strong tool in the armoury in my battle with anxiety.
I'm not sure whether it's covered by NHS but for me it has been a good investment.
Love Jo xx
http://www.autogenic-therapy.org.uk/
I'm not sure whether it's covered by NHS but for me it has been a good investment.
Love Jo xx
http://www.autogenic-therapy.org.uk/