drivememad
15-04-15, 15:31
Just had the most horrible panic attack ...been brewing all day but I squashed it away..till about 1hr ago it burst through. I took some lorazepam but it did not help, phoned a panic phone line and they helped me by breathing and talking,and think the lorazepam is helping now, I am waiting for councelling.
Its so horrible I know you all go through it too but I do not think I can do that again...so powerful, I am trying so hard to get better, I look after everyone and I want someone to look after me theres no one ...I never cry or get angry its so hard to express things maybe that's my problem? I feel bad I should of not taken the lorazepam how can I learn to deal with this.
thanks for any replys I may have just need a bit of sympathy and hug x
Its so horrible I know you all go through it too but I do not think I can do that again...so powerful, I am trying so hard to get better, I look after everyone and I want someone to look after me theres no one ...I never cry or get angry its so hard to express things maybe that's my problem? I feel bad I should of not taken the lorazepam how can I learn to deal with this.
thanks for any replys I may have just need a bit of sympathy and hug x