craftybird
27-04-15, 17:38
New to the forum. Suffering anxiety and depression on and off for years since I left my job as cabin crew - but this last year has been the first year when medication has been used due to panic attacks. I am on 100mg sertraline and CBT every week (cognitive behavioural therapy). A lot of weeks I feel as though neither work so try to throw myself into my crafting when I am not working the day job.
I work from home as a web developer/designer - so also have a tendency towards agoraphobia which I battle with every day to take my puppy for a walk!
Nice to meet you all, and look forward to sharing coping strategies :-)
xx
I work from home as a web developer/designer - so also have a tendency towards agoraphobia which I battle with every day to take my puppy for a walk!
Nice to meet you all, and look forward to sharing coping strategies :-)
xx