A QUESTION?????

[kazzie]

Hi Guys

Just wondered if anyone can answer a question for me???

I have suffered panic attacks for years and I am mostly cured now bit one of my main symptoms was dizzyness and head swimming well today I was watching tv and feeling ok then suddenly I felt dizzy and BANG out of nowhere came a bad panic attack that seemed to be caused by a momentry dizzy spell!!!!

Luckily I was able to see it off rapidly with a few squirts of rescue spray and some EFT!!!!

I just wondered if anyone else has had similar symptoms and has then paniced because they associated the symptom with what they experienced when having a panic attack????

Hope this makes sense!!!!!

Luv Kaz x x x



ALWAYS LOOK ON THE BRIGHT SIDE OF LIFE!!!!!!

[nomorepanic]

Kazzie

See if this post I did makes any sense!

Reverse panic (http://www.nomorepanic.co.uk/showthread.php?t=2246)

Nicola

People will forget what you said
People will forget what you did
But people will never forget how you made them feel

[Piglet]

Actually Kaz I've swung my head round occassionally too fast and made myself dizzy to the point I thought I was gonna fall over, the sudden scare did indeed make me feel very panicky!!

Piglet xx

"Supposing a tree fell down, Pooh, when we were underneath it?" said Piglet.
"Supposing it didn't," said Pooh after careful thought.

[Lindalou64]

HI KAZ
YES I THINK ONCE WE FEEL ANYTHING UNCOMFORTABLE TRIGGERS THE ANXIETY IT DOES ME ANYWAYS ITS A PART OF HEALING NOTICING AND EXEPTING LIKE YA DID GOOD JOB....TAKE CARE TALK SOON.......LINDA[8D]

[Quirky]

Hi Kazzie,

I think what you described is quite common and some panic attacks can be triggered purely through remembering what happened when we had a symptom previously. In the past your dizzyness may have been your anxiety but non anxious people get the odd dizzy spells too for a variety of reasons. It could just be that your mind associated feeling dizzy (even subconsciously) with previous panic and therefore led to panic.

Anyway sounds like you coped with it really well so well done.

Lisa x

[kazzie]

THANKS NIC PIGLET LINDA AND LISA!!!!!

YOUR REPLIES REALLY HELPED SO DID THE LINK NIC THANKS

I WAS STARTING TO WONDER IF I HAD FINALLY LOST THE PLOT THERE FOR A BIT!!!!

BUT I HAVE TO ASK PIGLET????? WHY WERE YOU SHAKING YOUR HEAD???LOL TOO MANY FLAVOUR PRINGLES TO CHOOSE FROM LOL:D

THANK YOU ALL

LUV KAZ X X X



ALWAYS LOOK ON THE BRIGHT SIDE OF LIFE!!!!!!

[yorkylover]

Hi Kazzie I have experienced the same thing,one minute ok next boom panic attack.Do you find eft helps?Iv had ago at that and found its very helpfull.:);):)

Ellen XX

[kazzie]

Thanks Ellen

Yes EFT has been a lifesaver to me from day one!!!!

Im not too sure how it works but I dont care it does it for me everytime lol

Hope you are ok mate????

Luv Kaz x x

ALWAYS LOOK ON THE BRIGHT SIDE OF LIFE!!!!!!