Snaily2015
06-05-15, 09:46
Hey guys. Had my first telephone cbt session today. Obviously we didnt go into much detail with it being the first session! But the service posted me out a booklet and we started to work through that. At this point i was feeling a bit positive knowing that therapy had startes n this is hopefully the start of my full recovery! Then we went on to talk about suicial thoughts (something that I get from time to time, even though I don't want to die, n just want all these awful feelings to be gone for good) - well this subject just brought out the fear, panic n upset in me. Since then ive been feeling quite low n worried again. Is this a normal part of going to therapy? Or is it all just gunna be tok much for.me? Has anyone experienced this whilst habing therapy too? Snaily x