So
10-05-15, 18:52
So I feel really shakey and sick and tired for the past 7 hours. I'm paniking my self and convinced I have some form of disease especially because I'm alone in another country. I just don't have the energy for anything but I think my anxiety is making me feel worse :(
I haven't eaten hardly anything in the past two days though and I've been out in the hot sun so would you say this is 100% why I'm so drained? I've been really busy the last few days too, I've had lots of changes to get used to.
I was just looking for some reassurance really because my stupid mind has got me thinking I need a hospital or something and im not breathing well because I can feel a panic attack starting. I don't have people to talk fo here who sould understand so this forum is a huge help for me :hugs:
I haven't eaten hardly anything in the past two days though and I've been out in the hot sun so would you say this is 100% why I'm so drained? I've been really busy the last few days too, I've had lots of changes to get used to.
I was just looking for some reassurance really because my stupid mind has got me thinking I need a hospital or something and im not breathing well because I can feel a panic attack starting. I don't have people to talk fo here who sould understand so this forum is a huge help for me :hugs: