calm

[silver blaze]

The Little Book of Mindfulness: 10 minutes a day to less stress, more peace Flexibound, Has anyone read this book and did you find it helpful for keeping calm

[23tana]

See MyNameIsTerry post Free Mindfulness Resources & More for lots of free resources for Mindfulness. Calm is mentioned in there.

[MyNameIsTerry]

I would be interested in peoples thoughts on this too. The Kindle sample doesn't really tell you much.

If you look at the images on Amazon it does give you some images of pages that contain exercises which are simple and well laid out.

Amazon also allow you to look inside the book which shows you a few pages of the first 4 sections.

It looks a good simple guide. Its not going to give you the power of the MBCT books but its not for that, its a dip in & out of book so would work well as a strengthening companion to the others as this includes exercises that they don't, or an introduction to moving up to the MBSR/MBCT books.

---------- Post added at 10:15 ---------- Previous post was at 10:13 ----------


See MyNameIsTerry post Free Mindfulness Resources & More for lots of free resources for Mindfulness. Calm is mentioned in there.

Thanks 23tana. :D I'm glad people are using it.