flowerpotty
16-05-15, 20:52
Hello,
I am hoping to make friends on here who I can share my thoughts with and to get support.
I recently changed jobs. Since I started my new job I find that I am very self conscious with what I say to colleagues, I get very paranoid, I have thoughts that I keep on going round and round my head going through what I said and what I should not/should have said.
I come home being very stressed, I panic and I start crying over what I did, I imagine how everything will crumble-because I did the wrong thing or will make the whole team do the wrong thing.
I have so many different thoughts some about people thinking I am stupid,catastrophic events etc.
I am hoping to make friends on here who I can share my thoughts with and to get support.
I recently changed jobs. Since I started my new job I find that I am very self conscious with what I say to colleagues, I get very paranoid, I have thoughts that I keep on going round and round my head going through what I said and what I should not/should have said.
I come home being very stressed, I panic and I start crying over what I did, I imagine how everything will crumble-because I did the wrong thing or will make the whole team do the wrong thing.
I have so many different thoughts some about people thinking I am stupid,catastrophic events etc.