Hello!

[Needy21]

Hi everyone. New to the forum and wanted to say hello!

The past year I've had on/off anxiety/negative thinking/extremely low self esteem- for no apparent reason however i started to notice it more and more when my grandfather passed away at the start of 2014. Since January of this year, for no apparent reason it has gotten a lot worse, my doctor advised me to see a counsellor which I am on the waiting list for.

My mum and partner know a little about how in feeling but a lot of the time I'm too embarrassed/ashamed/proud to confide in them so I'm really happy if managed to find somewhere that I can talk to people about this!

[venusbluejeans]

Hiya Needy21 and welcome to NMP :welcome:

Why not take a look at our articles on our home page, they contain a wealth of information and are a great starting place for your time on the forum.

I hope you find the as site helpful and informative as I have and that you get the help and support you need here and hope that you meet a few friends along the way :yesyes:

[Sam123]

Hi

Well done you for sharing, and for speaking to your GP. It's great that you're on the waiting list

Here's some thread links that may help

Top Tips - http://www.nomorepanic.co.uk/forumdisplay.php?f=19

Mindfulness - http://www.nomorepanic.co.uk/showthread.php?t=168689
- http://franticworld.com/free-meditations-from-mindfulness/

Words - http://www.nomorepanic.co.uk/showthread.php?t=168527


And there are many more so take your time looking through :)