So this is what I need to do..

[Trueman]

1. Get up in morning and not have a cigarette straight away.
2. Eat a proper breakfast.
3. Go for a walk (about half HR).

Then face the day.

What do you need to do? In the first few hours of the day to start feeling better?

[Frankie123]

Wake up and not immediately think about my health.
Get up wash and dress
Have porridge or cereal for breakfast

[Davit]

Get up, get breakfast, take pills for Arthritis and blood pressure Tylenol if the pain is bad. Answer mail and/or PMs. Let the cat out or in. His choice. Get another cup of tea. Go out to the garden till it gets too hot.