Trueman
22-05-15, 18:20
1. Get up in morning and not have a cigarette straight away.
2. Eat a proper breakfast.
3. Go for a walk (about half HR).
Then face the day.
What do you need to do? In the first few hours of the day to start feeling better?
2. Eat a proper breakfast.
3. Go for a walk (about half HR).
Then face the day.
What do you need to do? In the first few hours of the day to start feeling better?