jonjones
24-05-15, 15:56
Hi everyone,
I've made more progress in the last two weeks than I have in the last two years.
I feel so much more relaxed and confident. I've reached a higher level and understanding of it all.
I'm no longer waiting for the symptoms to go before I do things that I wanna do. Its doing things, keeping gently busy and bringing the symptoms along and letting them be in the background which brings most progress.
I was in the habit of sitting or laying down and practising the method. Waiting for the symptoms to improve. But this method works best when gently occupied in something, when going about your daily life as normal and accepting the symptoms, learning to let them be there!
This is how we learn to not let them matter. Just think about it, if we sit around etc waiting for them to go, aren't we reinforcing the attitude that the symptoms matter?
Going about our days, making a list of things for us to gently do to keep us quietly occupied and accepting the symptoms in the background is what helps us make the most progress!
Best,
Jon
I've made more progress in the last two weeks than I have in the last two years.
I feel so much more relaxed and confident. I've reached a higher level and understanding of it all.
I'm no longer waiting for the symptoms to go before I do things that I wanna do. Its doing things, keeping gently busy and bringing the symptoms along and letting them be in the background which brings most progress.
I was in the habit of sitting or laying down and practising the method. Waiting for the symptoms to improve. But this method works best when gently occupied in something, when going about your daily life as normal and accepting the symptoms, learning to let them be there!
This is how we learn to not let them matter. Just think about it, if we sit around etc waiting for them to go, aren't we reinforcing the attitude that the symptoms matter?
Going about our days, making a list of things for us to gently do to keep us quietly occupied and accepting the symptoms in the background is what helps us make the most progress!
Best,
Jon