Seeking a sense of Mental Normality...

[Donza7]

Hi,

I've always called myself a worrier and been quite a stressy sort of person for as long as I can remember, however over recent months things have got very out of my control, resulting in what I think are anxiety or panic attacks.

They are now becoming part of almost a daily occurrence. I need to know that what I'm experiencing is anxiety or panic attacks (are they the same thing)?

I'm beginning to lose my control, in fact I can't control it as I feel I'm going to keel over and die.

Any help, advice, or just understanding would be great...

Thanks x

[venusbluejeans]

Hiya Donza7 and welcome to NMP :welcome:

Why not take a look at our articles on our home page, they contain a wealth of information and are a great starting place for your time on the forum.

I hope you find the as site helpful and informative as I have and that you get the help and support you need here and hope that you meet a few friends along the way :yesyes: