Paxli
26-05-15, 08:51
Hi all,
First time here. I'm on holiday at the moment having a difficult time. I've had panic attacks for years and often on holiday. I don't think I'm a bad person (who does?!) and I know these will pass. I've actually not had any in a few years so maybe I should praise that rather than worry about a return. I think they've mainly been due to not speaking out about things that bother me. I'm kinda shy and very reticent to tell anyone about my anxiety. However when they come I need support just to get through this bout.
I only have an iPhone so can't get on the chat page. Does anyone know a chat place that works on iPhones? I'd really like to be live with people.
In the meantime, if anyone has any strength I could pull on, just to help me through a difficult few days, I'd be so grateful. Just say hi and let me know I'm not alone, that's enough.
With love and kindness and gentleness.
First time here. I'm on holiday at the moment having a difficult time. I've had panic attacks for years and often on holiday. I don't think I'm a bad person (who does?!) and I know these will pass. I've actually not had any in a few years so maybe I should praise that rather than worry about a return. I think they've mainly been due to not speaking out about things that bother me. I'm kinda shy and very reticent to tell anyone about my anxiety. However when they come I need support just to get through this bout.
I only have an iPhone so can't get on the chat page. Does anyone know a chat place that works on iPhones? I'd really like to be live with people.
In the meantime, if anyone has any strength I could pull on, just to help me through a difficult few days, I'd be so grateful. Just say hi and let me know I'm not alone, that's enough.
With love and kindness and gentleness.