Hello from across the pond

[naturetimeout]

Hi!

I'm a student at Stanford University, and am trying to help people build a practice of daily meditations to help stay calm in the middle of busy days, especially when triggered by an endless barrage of emails.

Successful habits are built using simple first steps, and the key to getting maximal benefits from meditation is daily practice. I've built a simple, week-long reminder system to help you stay connected to your breath.

I'd appreciate any feedback you have. Sign up at naturetimeout.com

[venusbluejeans]

Hiya naturetimeout and welcome to NMP :welcome:

Why not take a look at our articles on our home page, they contain a wealth of information and are a great starting place for your time on the forum.

I hope you find the as site helpful and informative as I have and that you get the help and support you need here and hope that you meet a few friends along the way :yesyes:

[MyNameIsTerry]

You need to create a thread on the media/research board, this may not get seen by a lot of people otherwise.