Ditapage
27-05-15, 09:12
I think that's what they are, hoping somebody could shed some light on it.
My attacks usually all begin with a funny feeling in the head like I am spacing out and need to run away. How long that feeling lasts depends on how much worry I attach to it. If I am really anxious that feeling will lead to the full blown attack.
I haven't had as many full blown attacks lately but tonight while sitting in traffic I started to feel anxious and the spaced out feeling came over me but then the light changed and my attention was back on the road.
My question is are these spacey head attacks the beginning of a panic attack and I'm stopping them from becoming full blown? Still, the spaced out head feeling is terrifying - I feel like I could have panicked if the light hadn't changed. My panic seems to be triggered any time I am required to wait. I have had this happen several times at traffic lights because I guess its a situation impossible to run away from. You can't get just out of the car. I used to worry I was having seizures but I figure seizures aren't selective about when/where they happen.
Can anyone relate?
My attacks usually all begin with a funny feeling in the head like I am spacing out and need to run away. How long that feeling lasts depends on how much worry I attach to it. If I am really anxious that feeling will lead to the full blown attack.
I haven't had as many full blown attacks lately but tonight while sitting in traffic I started to feel anxious and the spaced out feeling came over me but then the light changed and my attention was back on the road.
My question is are these spacey head attacks the beginning of a panic attack and I'm stopping them from becoming full blown? Still, the spaced out head feeling is terrifying - I feel like I could have panicked if the light hadn't changed. My panic seems to be triggered any time I am required to wait. I have had this happen several times at traffic lights because I guess its a situation impossible to run away from. You can't get just out of the car. I used to worry I was having seizures but I figure seizures aren't selective about when/where they happen.
Can anyone relate?