Emma_student
28-05-15, 13:08
Hi all,
So I had a bad panic attack yesterday because my heart was beating really fast. Checked my pulse and it was about 88 bpm, which i was scared crapless about. Then i checked it again today and it was about the same... Im not sure what a normal heart rate is for a 21 year old female, but im quite worried. I had issues with heart anxiety before but i manage to put them to rest until now. I was checked out by a doctor last year around xmas and was fine. Should i go again?
I kind of blame myself for whats happening to me and why. I drink but not much, i dont eat well, dont exercise much and i smoke occasionally and that coupled with exams is just not working out for my body but im too exhausted mentally and physically to make changes.
Anyone have any advice?
So I had a bad panic attack yesterday because my heart was beating really fast. Checked my pulse and it was about 88 bpm, which i was scared crapless about. Then i checked it again today and it was about the same... Im not sure what a normal heart rate is for a 21 year old female, but im quite worried. I had issues with heart anxiety before but i manage to put them to rest until now. I was checked out by a doctor last year around xmas and was fine. Should i go again?
I kind of blame myself for whats happening to me and why. I drink but not much, i dont eat well, dont exercise much and i smoke occasionally and that coupled with exams is just not working out for my body but im too exhausted mentally and physically to make changes.
Anyone have any advice?