breathing

[fruity]

The last few days my breathing ain't been to good. Like I feel maybe like I'm going to stop breathing or I'm holding my breath. I am scared deep down but trying not to be. Anyone else. I did used to have this all the time when my anxiety/panic was bad a few years ago.

[Izzie2494]

I used to have this terribly about three years ago I was off work and wouldn't go anywhere as I physically felt like I couldn't breathe. I've found distraction is the best technique although I know exactly how you feel as I still often get this symptom ! Xx

[fruity]

Thanks for your reply Lizzie. X