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The last few days my breathing ain't been to good. Like I feel maybe like I'm going to stop breathing or I'm holding my breath. I am scared deep down but trying not to be. Anyone else. I did used to have this all the time when my anxiety/panic was bad a few years ago.
I used to have this terribly about three years ago I was off work and wouldn't go anywhere as I physically felt like I couldn't breathe. I've found distraction is the best technique although I know exactly how you feel as I still often get this symptom ! Xx
Thanks for your reply Lizzie. X
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