ohwell123
03-06-15, 13:37
hi for the past year and half what was a nervous habit turned into an automatic habit of gulping air and burping it back up supragastric burping... in theory I am creating my own acid reflux my own chest pains trapped wind jaw pain panic attacks the lot...but i couldn't stop.... I did it automatically unless totally drunk then it would stop
I paid someone the other day an American therapist to help me who specialises in peoples breathing problems who have serious health conditions and she wondered if she could apply the same technique to me as you should be breathing through your noise anyway apparently?
here is the exercise hope you've got all your top teeth it helps:D
rest your tongue on the roof of your mouth against your front teeth gently and try and fill the whole top area it will feel weird and uncomfortable at first after a day it starts to become more normal and in a relaxed manor
now youll find that within reason no matter how much your mouth is open you breath through your nose and again within reason you cant burp etc
I hope within a week I feel better I do at times during the day and were 48 hours in still revert back to my old habit a lot but not as much
as soon as I do it make sure my tongue goes back to the roof of my mouth and carry on the new habit
hth
kris
I paid someone the other day an American therapist to help me who specialises in peoples breathing problems who have serious health conditions and she wondered if she could apply the same technique to me as you should be breathing through your noise anyway apparently?
here is the exercise hope you've got all your top teeth it helps:D
rest your tongue on the roof of your mouth against your front teeth gently and try and fill the whole top area it will feel weird and uncomfortable at first after a day it starts to become more normal and in a relaxed manor
now youll find that within reason no matter how much your mouth is open you breath through your nose and again within reason you cant burp etc
I hope within a week I feel better I do at times during the day and were 48 hours in still revert back to my old habit a lot but not as much
as soon as I do it make sure my tongue goes back to the roof of my mouth and carry on the new habit
hth
kris