freaking out

[kim!!]

Why am I constantly freaking out I'm sick of it I went out last night an today my ankle is really hurting me I don't know what iv done to it?
I keep thinking its something really bad!
Why do I keep thinking stupid stuff like that?:shrug:

[.Poppy.]

It's a nasty cycle, thinking this way. The best way to break it is to rationalize with yourself how realistic it is that something is really terribly wrong (vs. being something innocent) and making yourself believe in the positive.

When you say you went out, I assume you went to the bars? If you drank anything, it's very possible you twisted an ankle and don't remember it too well. Been there! :)

Try icing it and only slowly adding weight to it and see if it feels better in a couple of days. I'm sure it will.

[kim!!]

Hi thanks for your reply yes I drank more then I probably should of done :)
My ankle feels abit better today! I'm trying to think positive its really hard when I believe there's something seriously wrong with me!