humandart
06-06-15, 14:55
hi, i'm new here so i'm not sure if this is the right subforum to be posting in.
i just wanted to see if anyone else suffers from this and found a way to deal with it.
whenever i'm in a nervous position speaking to a group or sometimes someone new, my neck goes bright red, it's so annoying as i feel it doing it then i can't stop thinking about it so i think it gets worse. it used to come along with panic attacks sometimes, especially when in a big group. the panic attacks rarely happen nowdays but i still feel like the redness is proper obvious.
does anyone experience anything similar?
i actually find the heat affects it too, like it'll happen more often when it's hot, not as much when it's cold.
i just wanted to see if anyone else suffers from this and found a way to deal with it.
whenever i'm in a nervous position speaking to a group or sometimes someone new, my neck goes bright red, it's so annoying as i feel it doing it then i can't stop thinking about it so i think it gets worse. it used to come along with panic attacks sometimes, especially when in a big group. the panic attacks rarely happen nowdays but i still feel like the redness is proper obvious.
does anyone experience anything similar?
i actually find the heat affects it too, like it'll happen more often when it's hot, not as much when it's cold.