CrispyTowel
07-06-15, 19:54
Hello all. I'm 24 and from the UK. Diagnosed with anxiety years ago, had a short round of CBT about 5 years ago which helped a little but recently the anxiety has come back again. Had some telephone anxiety sessions recently but they weren't really helping so I've been referred for more CBT, but the waiting list could be 3 months or more apparently... I feel like I'm in full-on crisis mode and finding it hard to cope. I'm hoping that being here will help at least enough for me to feel comfortable again while I'm waiting for my proper appointments. I'm not on any medication and never have been.
I also suffer from OCD and intrusive thoughts which can be as bad as (and I think are often the cause of) the anxiety itself.
Looking forward to exploring the site and hopefully getting a little bit of support. :)
I also suffer from OCD and intrusive thoughts which can be as bad as (and I think are often the cause of) the anxiety itself.
Looking forward to exploring the site and hopefully getting a little bit of support. :)