View Full Version : art has saved my sanity!

13-06-15, 23:41
I have been studying art for 2 years ever since my husband left and it has been the only thing that has made any sense as you can switch of the constant mind chatter!
bellow is a piece I did that may inspire others!

14-06-15, 03:56

14-06-15, 05:59
Thats very good, some Mindfulness in there!

I don't know if you have come across it but there is MBAT which is Mindfulness art therapy?

14-06-15, 08:59
That is fantastic!

---------- Post added at 08:59 ---------- Previous post was at 08:58 ----------

And so true! :) just wish I could find a way to be in the present a lot more. I will try some of the mindfulness links