art has saved my sanity!

[ladyjane49]

I have been studying art for 2 years ever since my husband left and it has been the only thing that has made any sense as you can switch of the constant mind chatter!
bellow is a piece I did that may inspire others!

[sial72]

Lovely!

[MyNameIsTerry]

Thats very good, some Mindfulness in there!

I don't know if you have come across it but there is MBAT which is Mindfulness art therapy?

[Jimpy]

That is fantastic!

---------- Post added at 08:59 ---------- Previous post was at 08:58 ----------

And so true! :) just wish I could find a way to be in the present a lot more. I will try some of the mindfulness links