Hello... again!

[Cygfa]

Hi there,

I've not been around for a long time, but sadly my health anxiety is in full swing again, so it's time to deal with it.

I've had a lot of dental issues lately, and a few life changing things going on, and my anxiety levels are really high. I'm seeing my GP tomorrow to discuss, but I don't want to take anti-depressants if I can avoid it, and I need to get back to basics with all the coping strategies I have learned during CBT etc.

I'm hoping I can get some support on the boards, and also offer some where I can.

Cygfa

[venusbluejeans]

Hiya Cygfa and welcome to NMP :welcome:

Why not take a look at our articles on our home page, they contain a wealth of information and are a great starting place for your time on the forum.

I hope you find the as site helpful and informative as I have and that you get the help and support you need here and hope that you meet a few friends along the way :yesyes: