Cygfa
22-06-15, 14:09
Hi there,
I've not been around for a long time, but sadly my health anxiety is in full swing again, so it's time to deal with it.
I've had a lot of dental issues lately, and a few life changing things going on, and my anxiety levels are really high. I'm seeing my GP tomorrow to discuss, but I don't want to take anti-depressants if I can avoid it, and I need to get back to basics with all the coping strategies I have learned during CBT etc.
I'm hoping I can get some support on the boards, and also offer some where I can.
Cygfa
I've not been around for a long time, but sadly my health anxiety is in full swing again, so it's time to deal with it.
I've had a lot of dental issues lately, and a few life changing things going on, and my anxiety levels are really high. I'm seeing my GP tomorrow to discuss, but I don't want to take anti-depressants if I can avoid it, and I need to get back to basics with all the coping strategies I have learned during CBT etc.
I'm hoping I can get some support on the boards, and also offer some where I can.
Cygfa