best few days,then BANG like a swith being flicked on

[gregcool]

Iv just had three good days,almost anxiety and depression free.then yesterday for no reason out of the blue,Bang !!! I felt doom and gloom and anxious and heavy DR AND DP..this has really knocked me backwards,i was doing so well for a few days.im now sitting hear typing this feeling very flat and angry.why did this happen what caused it..i was doing so well.and now i feel i cant cope again..i had a taste of fredom and now its gone..

[MrAndy]

recovery goes up and down Greg ,ive been like this for two years but now ive leveled out and doing well
You have to accept the bad spikes ,focus on the fact you had a good few days and that they will come again,try and ignore the bad times,thats how i got through the last two years