anxious_thoughts
28-06-15, 02:10
Hello everyone,
I did some intense cardio for about an hour, which i usually do on a daily basis. Usually 15 minutes on the bowflex tread climber and 45 minutes doing zumba.
Today after my workout, I started getting a headache in my forehead, as well as a slightly dizzy and out of it feeling. Almost like I was about to pass out. This has happened to me before, but not too many times.
I decided to drink a glass of chocolate milk and the sensation went away quickly, except the headache is still here.
So worried about fainting the next time I work out :( is this something seriously wrong?
I did some intense cardio for about an hour, which i usually do on a daily basis. Usually 15 minutes on the bowflex tread climber and 45 minutes doing zumba.
Today after my workout, I started getting a headache in my forehead, as well as a slightly dizzy and out of it feeling. Almost like I was about to pass out. This has happened to me before, but not too many times.
I decided to drink a glass of chocolate milk and the sensation went away quickly, except the headache is still here.
So worried about fainting the next time I work out :( is this something seriously wrong?