new to this site...

[clairebear34]

a sufferer of gad and panic disorder coupled with health anxiety struggled on for the last 21 yrs, had cbt thou which as made a huge difference it is a struggle daily but I wanna beat this beast... how is everyone else doing? xx hang in there and keep up being disaplined to the awful thing dont let it win your in control not the panic..xx

[venusbluejeans]

Hiya clairebear34 and welcome to NMP :welcome:

Why not take a look at our articles on our home page, they contain a wealth of information and are a great starting place for your time on the forum.

I hope you find the as site helpful and informative as I have and that you get the help and support you need here and hope that you meet a few friends along the way :yesyes:

[sial72]

Hi Claire and welcome. Have you ever read Claire Weekes books? X

[clairebear34]

remind what its about? I heard the name

[Bellshill one]

Hi clairebear. Welcome. Yes we all got keep trying. We cant let anxiety win. We just got take it day or even minute at time. X