mark78
01-07-15, 01:18
i had a very tough day again today i really tryed so hard to keep my self busy done some painting for my mam and dad also done my sisters garden for her even after all that i was still feeling quite anxious and low so i made my self call to a friends house for a chat it took awhile but it did start to help abit now im home im again finding it hard to stop the negative thoughts also feeling quite out of touch with reality it just feels like avicious cycle im trapped in and i dont feel i have what it takes to over come it.
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:unsure::unsure::unsure:
---------- Post added at 01:18 ---------- Previous post was at 01:02 ----------
:unsure::unsure::unsure: