Davit
01-07-15, 23:23
Can't find this on the internet.
Can't move it from my files.
Prepare:
1 What do I think has happened?
2 How do I feel about it?
3 What would I like to happen?
4 Are my expectations reasonable?
5 Am I taking the other persons needs and feelings into consideration?
6 Am I sure my intention is not just to control the other person?
7 Am I sure my first goal is to be understood, not just to win?
8 Am I willing to take no for an answer?
Ask:
1 Ask to talk. Do not demand they listen.
2 Few problems need to be solved instantly.
Be willing to wait for a time that is good for both (all) of you.
Describe:
1 State your observation of the situation as objectively as possible.
2 Talk about a persons behaviour, not their motive or personality.
3 Don't accuse or make judgemental statements.
4 Be clear and precise. Don't generalize or exaggerate.
5 Talk calmly.
Express:
1 State what your observations mean to you personally.
2 Don't treat your opinions and beliefs as facts.
3 Avoid talking about how angry you are. Express your primary feelings.
4 Use "I" statements, "I think", "I feel".
Specify:
1 Be specific. Misunderstanding will occur unless you state precisely what
you hope to have happen.
2 Ask for something possible, not too big. Not too burdensome.
3 Use "I" statements. "I" would like.
4 Ask for a change of behaviour, not a change of personality or feeling.
Invite:
1 Ask for their thoughts and feelings. Don't demand.
2 Don't rush the other person. They might not have an immediate response..
3 This is your chance to see if you have been understood and to discover
what the other person thinks and feels. Listen carefully.
---------- Post added at 15:23 ---------- Previous post was at 15:22 ----------
How many of these rules did you break?
Can't move it from my files.
Prepare:
1 What do I think has happened?
2 How do I feel about it?
3 What would I like to happen?
4 Are my expectations reasonable?
5 Am I taking the other persons needs and feelings into consideration?
6 Am I sure my intention is not just to control the other person?
7 Am I sure my first goal is to be understood, not just to win?
8 Am I willing to take no for an answer?
Ask:
1 Ask to talk. Do not demand they listen.
2 Few problems need to be solved instantly.
Be willing to wait for a time that is good for both (all) of you.
Describe:
1 State your observation of the situation as objectively as possible.
2 Talk about a persons behaviour, not their motive or personality.
3 Don't accuse or make judgemental statements.
4 Be clear and precise. Don't generalize or exaggerate.
5 Talk calmly.
Express:
1 State what your observations mean to you personally.
2 Don't treat your opinions and beliefs as facts.
3 Avoid talking about how angry you are. Express your primary feelings.
4 Use "I" statements, "I think", "I feel".
Specify:
1 Be specific. Misunderstanding will occur unless you state precisely what
you hope to have happen.
2 Ask for something possible, not too big. Not too burdensome.
3 Use "I" statements. "I" would like.
4 Ask for a change of behaviour, not a change of personality or feeling.
Invite:
1 Ask for their thoughts and feelings. Don't demand.
2 Don't rush the other person. They might not have an immediate response..
3 This is your chance to see if you have been understood and to discover
what the other person thinks and feels. Listen carefully.
---------- Post added at 15:23 ---------- Previous post was at 15:22 ----------
How many of these rules did you break?