b-vitamins

[dave11282]

anyone take b-vitamins?

do you feel better, less anxiety for taken b-vits?

http://www.social-anxiety-disorder-resources.com/bvitamins.html

Dave

[sarah1984]

Hi Dave,
I take Vitamin B6 100mg every day from Holland and Barrett mainly to help with PMT related anxiety and it's helped me greatly-not that that will be much use to you! However, I do believe Vitamin B is used in natural anxiety rememdies like Kalms.
All the best,
Sarah