Panic Attacks - Tiredness/Alertness

[brook22]

I am having frequent panic attacks both inside the house and whilst out. I also have a symptom in the day of struggling to stay alert. I don't think this is just tiredness as I can sleep after lunch and still have this alertness problem after that. It can last all day. I am not on any medication. Just wondered if anyone else has experienced this alertness thing ? Thanks for your help.

[Oosh]

Maybe it's brain fog ? That's a symptom of anxiety. I had it for a long time.

I removed some anxieties from my life, improved nutrition, supplemented with things like Fish oil and I don't get it now.

Stay away from sugar. I think black tea is supposed to reduce cortisol.

I think brain fog will go automatically when your over all levels of anxiety/panic drop, from my experience anyway.