Yoga

[natalie5555]

Just wanted to say I've been doing yoga nearly everyday for 2 months and it's improved my depressive thoughts and my anxiety. I have all different types of anxiety but it all started with social anxiety. And I feel like I want to socialise with people allot more now which is good. I don't get as nervous either before going to meet someone or if I know I'm going to talk to someone new. The yoga must be doing something :). Hopefully I will see more improvement just wanted to put it on here and say to whoever reads this please try it if u are having a hard time x

[swgrl09]

I love doing it too, has really helped my mood!

[Carnation]

I second that. :)

[natalie5555]

Yes it's very good. People who do meditation or yoga seem to be genuinely more calm. I also lost my bank card the other day.. And usually I would totally stress out and I didn't stress at all about it lol. I've noticed with other little things too I'm not stressing as much a lot of the time. U have to keep doing it though otherwise the benefits don't stay. Like I would do yoga for a few weeks before and then stop and I did that on and off for 2 years. But now I have realised I need to keep it apart of my life for stress relief and depression. Glad it has helped u too also xxx

[lindy lou 2]

do you go to a class ? I would love to do it, but have no one to go with & would panic on my own

[natalie5555]

No I don't even go to a class Hun! I have a book I do it from :) and there's loads of videos on YouTube too! Please give it a try, after a month I felt a difference and the longer u keep doing it the better u will feel xx

[Sunflower2]

I love yoga also it's good for so many different things! I used to go to a class but now I mainly do it myself and from you tube channels. Once you get into it you can do it whenever and fit it into your day!

[swgrl09]

I also use YouTube videos as I can't afford a class!

[natalie5555]

Yes it's very good for alsorts and yeah it's good there's so many videos online

[lindy lou 2]

Thanks I will look on youtube, I used to go to a class years ago, so remember bits of it, I still have my mat so will have to give it a try, thanks

[youdontknowme]

I have been meaning to get into yoga for ages! I feel like it could help me clear up my poor, anxious little head. I know that there are some classes downtown in my area.
Good to hear that it's been helping you!

[natalie5555]

Thanks it should help u. You gotta stick to it though :) x